BLOG | Yoga with Jess

May 30, 20225 min

Processing Material (negative self-talk)

In my practice I’ve discovered that I have a tremendous amount of self critical and very negative intrusive thoughts. In making this...

Feb 22, 20223 min

Practice Doesn’t Have to Be a Big Deal!

Early in my Yoga journey (alright ... to be fair it was most of it) I was of the opinion that if I didn’t do at least 90 minutes of...

Feb 6, 20224 min

Going Upside Down (and facing F.E.A.R.)

Fear (abhinivesha): Eric Schiffman created one of my favorite articulations about fear: F: false E: evidence A: appearing R: real Whether...

Feb 6, 20223 min

The Power of Play

At this point in our understanding of childhood development, play is a necessity for proper behavioral development. This is true not...

Feb 1, 20224 min

Arm Balances and the Art of the Pause

The Art of the Pause One of the key elements of mindfulness work is to develop the ability to pause (especially in chaos). This might...