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Jess Sam
May 30, 20225 min read
Processing Material (negative self-talk)
In my practice I’ve discovered that I have a tremendous amount of self critical and very negative intrusive thoughts. In making this...
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Jess Sam
Feb 22, 20223 min read
Practice Doesn’t Have to Be a Big Deal!
Early in my Yoga journey (alright ... to be fair it was most of it) I was of the opinion that if I didn’t do at least 90 minutes of...
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Jess Sam
Feb 6, 20224 min read
Going Upside Down (and facing F.E.A.R.)
Fear (abhinivesha): Eric Schiffman created one of my favorite articulations about fear: F: false E: evidence A: appearing R: real Whether...
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Jess Sam
Feb 6, 20223 min read
The Power of Play
At this point in our understanding of childhood development, play is a necessity for proper behavioral development. This is true not...
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Jess Sam
Feb 1, 20224 min read
Arm Balances and the Art of the Pause
The Art of the Pause One of the key elements of mindfulness work is to develop the ability to pause (especially in chaos). This might...
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