In my practice I’ve discovered that I have a tremendous amount of self critical and very negative intrusive thoughts. In making this...

Early in my Yoga journey (alright ... to be fair it was most of it) I was of the opinion that if I didn’t do at least 90 minutes of...

Fear (abhinivesha): Eric Schiffman created one of my favorite articulations about fear: F: false E: evidence A: appearing R: real Whether...

At this point in our understanding of childhood development, play is a necessity for proper behavioral development. This is true not...