Jess SamMay 30, 20225 minProcessing Material (negative self-talk) In my practice I’ve discovered that I have a tremendous amount of self critical and very negative intrusive thoughts. In making this...
Jess SamFeb 22, 20223 minPractice Doesn’t Have to Be a Big Deal! Early in my Yoga journey (alright ... to be fair it was most of it) I was of the opinion that if I didn’t do at least 90 minutes of...
Jess SamFeb 6, 20224 minGoing Upside Down (and facing F.E.A.R.)Fear (abhinivesha): Eric Schiffman created one of my favorite articulations about fear: F: false E: evidence A: appearing R: real Whether...
Jess SamFeb 6, 20223 minThe Power of Play At this point in our understanding of childhood development, play is a necessity for proper behavioral development. This is true not...