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Videos available include deep stretch, vinyasa, adaptive, and cross training. . . with more added every week!

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Splits
01:06:06

Splits

In this video, we'll flow through a series of asanas specifically crafted to open the body, paving the way for the front splits. Join me as we journey through poses designed to release tension and increase flexibility in key areas, preparing you to gracefully ease into the front splits. Whether you're a seasoned practitioner or a beginner on the path to mastering this challenging pose, this sequence will guide you step by step towards greater openness and freedom in your body. Let's dive in and explore the transformative power of yoga as we work towards achieving the front splits together.
Balancing Desk Imbalances
01:03:41

Balancing Desk Imbalances

Welcome to our yoga session tailored for those who spend their days tethered to their desks! If you've felt the strains of sedentary work, you're not alone. In this class, we'll gracefully flow through a sequence of yoga postures crafted to release tension and restore balance to the body after hours of sitting. We'll explore targeted stretches designed to alleviate tight hips, shoulders, and a stiff lower back—common ailments of desk-bound lifestyles. Through mindful movement and synchronized breath, we'll gently awaken dormant muscles and realign the body for greater comfort and vitality. Each pose will be thoughtfully selected to address the specific needs of desk-dwellers, fostering flexibility, strength, and improved posture. So, unroll your mat and join us on this journey to rediscover ease and rejuvenation in your body through the transformative practice of yoga.
Early Morning Asana
01:01:38

Early Morning Asana

Welcome to our gentle morning flow, designed to shake off that early morning "ick" and prepare your body for the day ahead! In this session, we'll move through a carefully curated sequence of asanas (yoga poses) aimed at awakening the body, refreshing the mind, and energizing your spirit. With each movement, we'll gently stretch and strengthen muscles, release tension, and stimulate circulation, helping you feel more alert and invigorated. Whether you're an early riser or need a little extra motivation to start your day, this practice is here to support you. So, step onto your mat, take a deep breath, and let's begin this journey together. Let's embrace the morning with openness and vitality, setting the tone for a day filled with presence and possibility.
Sideline Strengthening
15:19

Sideline Strengthening

Time to unleash your inner sidekick with this powerhouse sequence! We're shifting gears to focus on building strength along the sidelines of your body, because let's face it, life's not just about moving forward—it's about rocking those side-to-side shimmies too! Get ready to channel your inner superhero as we boost balance, coordination, and stability from head to toe. Let's embrace the sideways shuffle and unleash some serious strength!
Neck Relief
15:32

Neck Relief

Get ready to wave goodbye to tension with our neck relaxation sequence! We're about to embark on a journey of soothing stretches and gentle movements that will leave you feeling as loose as a noodle and as relaxed as a cat basking in the sun. Let's dive in and unwind those knots with some neck magic!
Backbend Prep
15:21

Backbend Prep

Ready to limber up and strengthen those muscles for some awesome backbending? This sequence is your ticket to building a sturdy core and a resilient backline. Let's focus on getting your body strong and flexible, so you can rock those bends like a graceful dancer! Time to dive in and unlock the power of your spine!
Outer Hip and Low Back Reset
28:32

Outer Hip and Low Back Reset

Welcome to our Outer Hip and Low Back Reset session! If you've been experiencing tightness or discomfort in your outer hips or lower back, this class is tailored for you. Through a series of gentle stretches and targeted exercises, we'll release tension and promote flexibility, offering relief and realignment for a more comfortable body and mind. Let's embark on this journey of relaxation and rejuvenation together!
Low Back Relief
17:23

Low Back Relief

Get ready to embark on a journey of enhanced mobility and relief for your lower back! In this video, you'll be guided through a series of movements meticulously crafted to target the psoas muscles and alleviate tension in your low back. Say goodbye to stiffness and discomfort as we unlock the potential of your body together. Let's dive in and rediscover the freedom of movement and the joy of a pain-free lower back!
Shoulder Mobility
12:42

Shoulder Mobility

Embark on a journey of relaxation as we gently guide you through movements to unlock your chest and shoulders. Say goodbye to desk-induced tension and hello to a blissful state of tranquility. Let's melt away stress and restore harmony to your body and mind!
Consiousness Settling
05:48

Consiousness Settling

Welcome to our Consciousness Settling Meditation, a serene journey into the depths of inner calm and clarity. In the next few moments, we'll gently guide you through a practice designed to settle the mind, soothe the spirit, and awaken your innate sense of peace. By turning inward and surrendering to the present moment, you'll release distractions and connect with the stillness that resides within. Get ready to embark on this journey of self-discovery and experience the profound benefits of settling into your own consciousness. Let's begin, and let the waves of tranquility carry you to a state of profound serenity.
Box Breath
06:23

Box Breath

Welcome to our Box Breath Pranayama, a simple yet potent technique for calming the mind, reducing stress, and cultivating inner peace. In the next few moments, we'll guide you through the rhythmic pattern of inhalation, hold, exhalation, and hold, each phase mirroring the sides of a square. By harnessing the power of Box Breath, you'll regulate your nervous system, enhance focus, and foster a profound sense of tranquility. Get ready to embark on a journey of deep relaxation and inner harmony. Let's begin this transformative practice together and embrace the serenity of Box Breath
Body Scan Relaxation
20:24

Body Scan Relaxation

Welcome to our Body Scan Meditation, a tranquil journey into deep relaxation and heightened awareness. In the next few moments, we'll guide you through a transformative practice that allows you to explore every corner of your body with mindful attention. By gently scanning each part of your body, you'll release tension, cultivate presence, and connect with the richness of your inner experience. Get ready to embark on this journey of self-discovery and experience the profound benefits of tuning into your body's sensations. Let's begin, and let the waves of relaxation carry you to a state of profound well-being.
Ujjayi Pranayama
10:10

Ujjayi Pranayama

Welcome to our Ujjayi Pranayama Session, a transformative journey into the realm of controlled breath and inner focus. In the next few minutes, we'll explore the rhythmic practice of Ujjayi, also known as 'Victorious Breath,' to calm the mind, invigorate the body, and deepen your yoga practice. By harnessing the power of this oceanic breath, you'll cultivate a sense of inner strength, presence, and connection with your inner self. Get ready to embark on this journey of self-discovery and experience the profound benefits of Ujjayi Pranayama. Let's begin, and let the breath guide you to a state of profound tranquility and inner peace.
Vayu Balancing
08:39

Vayu Balancing

Welcome to our Vayu Balancing Pranayama Session, a sacred journey into the subtle realm of breath control and energy alignment. In the next few moments, we'll explore the art of harmonizing the vayus, the vital energy currents within the body, through focused breathing techniques. By cultivating balance among these vayus, you'll awaken your inner vitality, enhance mental clarity, and promote overall well-being. Get ready to embark on this journey of self-discovery and experience the profound benefits of vayu balancing pranayama. Let's begin, and let the breath guide you to a state of profound harmony and inner peace.
Alternate Nostril Pranayama
08:51

Alternate Nostril Pranayama

Welcome to our Alternate Nostril Breathing Practice, a gentle yet powerful pranayama technique that harmonizes the flow of energy in the body and calms the mind. In the next few minutes, we'll explore this rhythmic breathwork, alternating the flow of breath between the left and right nostrils. Through Alternate Nostril Breathing, you'll cultivate balance, clarity, and inner harmony, unlocking a sense of peace and presence within. Get ready to embark on a journey of self-discovery and experience the profound benefits of this ancient breathing practice. Let's begin, and let the rhythm of your breath guide you to a state of profound well-being.
Kapalbhati Pranayama
07:32

Kapalbhati Pranayama

Welcome to our Kapalbhati Pranayama Practice, a dynamic breathing technique that invigorates the mind, purifies the body, and energizes the spirit. In the next few minutes, we'll explore this powerful breathwork, focusing on rapid, forceful exhalations followed by passive inhalations. Through Kapalbhati, you'll stimulate your abdominal muscles, enhance oxygen circulation, and awaken your inner vitality. Get ready to awaken your senses, cleanse your mind, and embark on a journey of rejuvenation. Let's dive into this transformative practice together and experience the profound benefits of Kapalbhati Pranayama.
Body Scan Meditation
11:05

Body Scan Meditation

Welcome to our Body Scan Meditation, a serene journey to deepen your mental focus, induce relaxation, and heighten body awareness. In the next few minutes, we'll guide you through a tranquil exploration of your sensations, inviting you to relax, release tension, and cultivate a profound sense of presence. By tuning into the sensations within, you'll nourish your mind, body, and spirit, fostering a state of calm clarity that will enhance your overall well-being. Let's embark on this journey together and embrace the gift of mindful awareness.
Yoga Nidra
30:10

Yoga Nidra

A guided Yoga Nidra, provided as part of the Daily Challenge Workshop.
Neck Relief
15:32

Neck Relief

Get ready to wave goodbye to tension with our neck relaxation sequence! We're about to embark on a journey of soothing stretches and gentle movements that will leave you feeling as loose as a noodle and as relaxed as a cat basking in the sun. Let's dive in and unwind those knots with some neck magic!
Backbend Prep
15:21

Backbend Prep

Ready to limber up and strengthen those muscles for some awesome backbending? This sequence is your ticket to building a sturdy core and a resilient backline. Let's focus on getting your body strong and flexible, so you can rock those bends like a graceful dancer! Time to dive in and unlock the power of your spine!
Back of the Leg Relief
16:41

Back of the Leg Relief

Welcome to our 'Stretch Serenity' Series, where we invite you to dive deep into relaxation and rejuvenation. In today's session, we'll focus on unlocking the tension in the back of your legs, providing relief and restoring flexibility. Get ready to melt away stress and experience the bliss of a supple, revitalized body. Let's embark on this journey together, embracing the freedom that comes with each gentle stretch.
Low ab workout
16:16

Low ab workout

Welcome to our dynamic class combining animal-inspired movements and core-focused exercises to strengthen the low abdominals. From bear crawls to flutter kicks, we'll engage in a fun and effective workout designed to ignite the deep core muscles. Join us in this exhilarating fusion of primal instincts and modern fitness techniques, and let's unleash the power of our low abdominals together!
Backbend Preperation
51:46

Backbend Preperation

Welcome to our dynamic yoga class designed to prepare your body for the art of backbending. Through breath work, targeted stretches, and mindful movement, we'll cultivate the flexibility and strength needed for graceful backbends. Whether you're new to yoga or a seasoned practitioner, join us in this nurturing space to explore the transformative potential of your practice. Let's embark on this journey together, opening our hearts to the radiance of backbends.
Wheel Walkdown Prep
20:14

Wheel Walkdown Prep

Welcome to our empowering wall-assisted wheel walkdown class! Get ready to elevate your practice as we explore the exhilarating journey of mastering the wheel pose with the support of the wall. In this session, we'll break down the elements of the wheel pose, harnessing the stability and guidance provided by the wall to safely walk our hands down, deepening our backbend and expanding our flexibility. Whether you're a seasoned yogi seeking to refine your practice or a curious beginner eager to explore new horizons, this class offers a nurturing space for growth, self-discovery, and radiant vitality. Join us as we embark on this transformative journey together, building strength, flexibility, and confidence one step at a time. Let's journey towards the freedom and liberation of the wheel pose, supported by the grounding presence of the wall.
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