Move beyond fundamentals for a stronger, healthier happier you!
- 1 hr1 hour
- 10 US dollars$10
In this class we will focus on moving through transitions and building a stable core to support that movement. Intended for people who have a history of Yoga practice, this class will incorporate non-traditional movement and will push you out of your comfort zone. Although listed as an hour long class you will have the option to stay after Savasana for a 15 minute pranayama exercise!